[2] This family of vaults is the most common type of vault in gymnastics and its named after Natalia Yurchenko, who first performed it in 1982. Watch this video of Simone Biles, and you will see how high she flings herself. : This is where things go wrong. It would be lovely! Body position deductions can add up, because they are taken in all three phases of the vault: preflight, support phase, and postflight. Anyone who knows of Julissa Gomezs injury knows that its a nightmare you have as a coach, Buwick said. During a gymnastics competition, gymnasts are judged on execution and level of difficulty. Lets discuss several areas that can result in large deductions if not performed correctly. Multiple steps, double lunges, that kind of thing. The moves popularity grew after Elena Shushunova won the gold medal at the 1985 World Championships with the full-twisting Yurchenko vault[4]. The purpose of this paper is to develop a mathematical model based on the use of e-learning in the technical training of Yurchenko vault. One creates the next. : Ross does a great job of blocking first and twisting later, which allows her to maximize her lift. The gymnast is expected to leave the table by vertical, or a deduction of up to 1.00 can be taken. As a subscriber, you have 10 gift articles to give each month. She also has near-perfect form in the air and a gorgeous toe point. Both layout and piked vaults are expected to exhibit straight legs throughout, without any bent knees or hint of vestigial tucking. Vaults are categorized by entry, meaning how the gymnast approaches the vault: In a handspring vault, the gymnast jumps on the springboard facing forward, goes forward onto the vaulting table and flips forward. The gymnast is judged by a final F-score, which is the sum of the D-score and E-score. Then, the gymnast completes a salto before landing on the mat. However, it did not catch on in male gymnastics, and was later learned and popularized by Yurchenko. At minimum, they need to be far enough away that hitting themselves on the vault cannot physically happen. REMOVE the deduction for angle of arrival. 529. Please subscribe to our new Gymnastics YouTube channel at https://www.youtube.com/channel/UCJrMQm4BPN-1pRy2RhJD-6g?sub_confirmation=1 Join the Gymnastics. However, its not enough to reduce her block in any real way, as she is still able to propel herself several feet in the air after hitting the table. Level 6 gymnasts who do not land on their feet first will receive a 1.00 deduction (it is no longer a VOID vault). For Tsuk and Yurchenko entries, the center of mass should be behind the feet. . Bianca was still a meet away from doing her Yurchenko Pike so it didn't happen here. #11yogymnast #blackgirlsdogymnastics #blackgirlmagic #alabama #gymnastics #yurchenko #yurchenkopike #tumbling #floor #vault #blacktiktok #yurchenkodrill #skylarjai #skylarjai2029". y2h'V$ X;&\Xv--WRu5hM=hQ_?T5RaTT`?~C\gK9F't#|rysZ;UwXp g'?|j?|6Kzw"o7eZvhuGEY{24_Qf?*y3diOasL\@e. We've got something for everyone, whether you're an advanced RPG player or just looking to spice up your board game nights. But while training at the University of Oklahoma for the 1988 Olympics, Garrison decided to take an extra risk. Insufficient distance (length) Up to 0.20 (decreased from previous deduction of up to 0.30), Failure to land on top of the mat stack 1.00. Both vaults reach a similar maximum height. Steps away from the table are not deducted. << /Length 5 0 R /Filter /FlateDecode >> Yurchenko continued to use the vault after her injuries, however, as did Garrison. Transition to Real Vault Table Without that air time, she does not have the ability to create as much distance between her body and the table. Her Yurchenko full is floaty and stickable, so it has high scoring potential despite not starting from a 10.0. Its different for a Level 6/7 vault than it is for a compulsory handspring vault. Vaults are distinguished by preflight (the movement from the springboard onto the vault) and postflight (the flips and twists between the vault and landing) segments. Its just a matter of working on them consistently. Whether its Jesse Owens in Berlin, Muhammed Ali in Rome, Mark Spitz [Read More], Everyone has heard it: a mid-game buzzer that simultaneously causes cheering or disappointment, excitement or dread, depending on which team you're [Read More], Browse Our Sports Dictionary For The Latest Sports Terms & Jargon. However, during the Yurchenko and Tsukahara vaults, she should finish in a hollow body position. I crashed probably about 30 or 40 times (in training), she said. However, for a Level 6/7 vault, the line is drawn from the hands to the center of mass of the body. But some others havent been as fortunate: --Julissa Gomez, a member of the U.S. national team, slipped when practicing a Yurchenko at the World Sports Fair in Tokyo on May 5, 1988. The final element of the vault is called the landing. So take what you can from the video, and see what works in YOUR environment. [6], At the end of the run, the gymnast performs a low skipping motion called the hurdle to begin the roundoff. 1. The 1983 all-around World Champion tells us how the . The gymnast then mounts the vault from a back handspring position. The gymnasts hands hit the vault, and with arms straight, she immediately uses shoulder strength to propel herself into the air. Soviet gymnast Natalia Yurchenko was the first to complete the vault skill in Moscow in 1982. If youd like to read all of the J.O. Different variations in the difficulty of the salto lead to higher D-scores. What does center of mass mean? Sample handspring vaults include a front handspring with a one-and-a-half twist and a Cuervo, a front handspring with a half-twist into a back tuck. In a Tsukahara vault, the gymnast jumps on the springboard facing forward, does a half twist onto the table and flips backward. Grab your FREE Goal Setting Workbook here! (By contrast, If her arms were in front, they would help pull the vault forward and upward). College Gym News is your place for everything you need to know about collegiate gymnastics. pu8\=g The purpose of this study was to examine reaction forces transmitted to the upper extremities of high-level gymnasts during the round-off phase of the Yurchenko vault. Thank you for your detailed post! The Khorkina can be performed from a tucked or layout position. With Kelly being an old-timer (she was 21 at the time), not having a (Yurchenko) would have been a good reason to keep her off the (Olympic) team, Buwick said. When performing a handspring vault, the gymnast should finish in a tight arch position. Not very many people can do a tsuk layout, that is the reasoning for you not seeing them. Yurchenko accidents usually occur when gymnasts land either too far forward on the springboard or when their feet slip off the back, as Gomezs did. Abbreviated as 1.5Y. What Went Right? Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. I understand that you're looking into leveraging the Azure Key Vault to store your Keys, Secrets, and Certificates. 3. Yurchenko Layout full - 10.0, with a potential of 10.1 if its a perfect vault and you stick it. The Yurchenko double pike is one of only two vaults in womens gymnastics that involve two flips; the other is the Produnova (a handspring double front, named after Elena Produnova of Russia and worth 6.4). [7] The gymnast makes contact with the vault with straight arms and uses their shoulders as springs to enter the air and obtain adequate height. Every night, when I go to turn off the lights in the gym and leave, I stop and thank God that nothing like that happened.. Vault numbers can be flashed in several ways: score flasher, white board, chalk board, etc. '&Z+_D Z74@n?1au`M)0J As mentioned above, vaults are expected to go both UP and OUT, so a vault that goes only upand not out very far from the vaultwill be deducted with the same severity as one that goes only out, and not up. In that competition, the teen-ager changed the appeal of womens gymnastics. If the vault doesnt soar, judges can deduct up to 0.50 for lack of height. 20 Iowa, LIVE BLOG: No. Manage Settings Stick: Rosss arm placement pulls her shoulders and body back on the landing, and she is forced to take several steps backward. The Tsukahara is named after Japanese gymnast and five-time Olympic gold medalist, Mitsuo Tsukahara. The only small difference is that Ross doesnt stretch out quite as far on the mat for her roundoff, which results in her having a less neutral head placement on the skill and being a tad short on the board. This style of vault is typically the. However, this is within a very normal degree of variance and shouldnt really have much effect on her vault. Stick: The stick is a product of a successful vault. Judges take deductions for insufficient height or distance from the vault, messy form, low chest position, steps, hops and more, ranging from 0.1 for a small step to 1.0 for a fall. Understanding Technique Differences of the Women's Yurchenko Layout Vault-A Case study of a Local South-East Asian Games Level Gymnast. This book contains short heist-themed adventures that take players to different locations across the multiverse. Check your email! Its still looking good! In general, hops are supposed to be punished more severely than steps because they demonstrate less control (two feet moving, rather than one foot moving and one foot planted), though typically youll see the .05 small step treatment also applied for very small hops, little bounces in place, and baby slides back with both feet. So, it makes sense that the gymnast is expected to create rotation during the Level 6/7 vault. Just those. Don Peters, owner of SCATS Gymnastics in Huntington Beach, said the Yurchenko is worth the risk. Which skills are hardest? Ross does have some slight leg separation, which may be caused by this small break, but she fixes it before it becomes a problem (breaks like separated legs or bent hips can reduce a block). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You can choose a quick primer or go as deep as you want. The USGF still allows the Yurchenko at the Olympic, national and elite levels. This will be discussed in more detail later. The aim of this . Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. At the 2016 Summer Olympics in Rio de Janeiro, Biles won individual gold medals in the all-around, vault, and floor; bronze on balance beam; and gold as part of the United States team, dubbed the "Final Five". This applies to Yurchenko and Tsukahara entries ONLY. They arent deducted in any noticeable way in and of themselves, though errors like that typically lead to a lack of amplitude and distance, which is where gymnasts will be penalized. Theyre getting docked at least a tenth for height. Deductions dont exist in a vacuum. She suffered a hyper-extended neck, then fell into a coma at a Tokyo hospital after an oxygen hose slipped off a tracheotomy tube. She keeps her head tucked between her arms, so its not sticking out and breaking her body line in any way. The gymnast can lose up to 0.20 in each phase for excessive arch, and up to 0.30 for a piked body. The Yurchenko vault was first pioneered in 1982 by Natialie Yurchenko and has since become the most widely used vault entry for women. He said the maneuver is too risky and he wont allow the 220 gymnasts he coaches to try it. I just guessed too!! She begins to open at the 1.25 again, but this time Ross lifts her arms above her head instead of to a more neutral position, stopping her rotation more forcefully than needed. But coaches and athletes who work with the Yurchenko say that the move is only another frontier in gymnastics, and that progress and risks are part of the sport. Otherwise, theyll come in short and be in line for the landing deductions discussed above, as well as an amplitude deduction. The Yurchenko vault is named after Russian gymnast, Natalia Yurchenko, the 1983 World Gymnastics Champion. Learn how your comment data is processed. Its a vault thats very much in style. If only one foot touches the mat stack, only apply the up to 0.20 deduction for leg separation. As a result, deductions for issues like body position on landing or a fake stickthings that might be forgiven at the end of a bars routine if theyre minimalare less likely to be forgiven on vault. I really dont care for it.. Why Is It Called Yurchenko? Here is a list of the 10.0-value vaults that you might see in NCAA (some more likely than others), with links to their GIFs. The only small difference is that Ross doesnt stretch out quite as far on the mat for her roundoff, which results in her having a less neutral head placement on the skill and being a tad short on the board. 3 The Yurchenko Vault (DVD) | Movies & TV, DVDs & Blu-ray Discs | eBay! She lands with her chest up and her legs slightly bent while spotting the ground at a 45-degree angle. Steps with hands 0.10 each (maximum 0.30), Hops with both hands simultaneously 0.30, Wording change: Brush or hit of the body on the. Many of them were concerned that the distance deduction was too large. But many of the best vaulters will perform an Amanar (a two-and-a-half-twisting Yurchenko, named for Simona Amanar of Romania and worth 5.8); a Cheng (a one-and-a-half-twisting Yurchenko half-on, named for Cheng Fei of China and worth 6.0); or a Rudi (a one-and-a-half-twisting handspring, worth 5.8). (By contrast, If her arms were in front, they would help pull the vault forward and upward). Gymnasts dont need much speed when they throw a roundoff.

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, How Tamara Donelson fell in love with mountain biking in spite of herself and why she stepped back from the sport she loved to rediscover fun on her [Read More], Jim Cavale left baseball to pursue entrepreneurship and hes helped thousands of student-athletes in the process A soft or mushy-legged vault means the legs have a little bend in the knee throughout, which is typically a .05 but can increase based on severity. Keep that in mind at all times. When gymnasts perform two vaults, they must be from different categories, known as families. Each adventure emphasizes player choice . Continue with Recommended Cookies. 6. That wont fool the judges is what commentators often say, except it yes it will sometimes because the college judges are wimps. Injury statistics for the Eastern Bloc countries arent available, but even its creator discovered how risky it can be. Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. Heres a guide. Its not any more dangerous than 30 or 40 other (gymnastic maneuvers), he said. In a Yurchenko half-on vault, the gymnast does a roundoff onto the springboard, does a half twist onto the table and flips forward. Before Simone Biles made history, Natalia Yurchenko changed artistic gymnastics forever with a new vault entry. On And Off The Field. Here, we will look at the vault starting with the basics and then moving into technical details. But m 2. The move consists of two flips in the pike position where the legs are extended straight and the body is folded forward at the waist. Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. x}$QW4wV^i ; "}vGG{'32ETfro}aoovmceofXr}f_W_nO;^'W5c_ a}aoW7gO|jz~r;>dWW#]\@5x-9 1^6k}*}_D+aWtV%KNkc7b1}?oa6S#fJ#uX?h2HQ\L"lv/Htx1ba2 A college stick occurs when a gymnast realizes that theres no way in the holographic universe shes going to be able to hold her landing under control, so she just pretends like she already showed the stick and you missed it. You have successfully joined our subscriber list. The golden geese of vaulting. Distance, too, is judged without a specific reference point, despite how easy it would be to put a line on the vault mat if someone actually wanted to. A secondary purpose of this study was to compare reaction forces during the Yurchenko vault to reaction forces observed in a tumbling pass during the floor exercise. Yurchenko, also known as round-off entry vaults, are a family of vaults performed in artistic gymnastics in which the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. Going hand in hand with the deductions for rotation, height, and distance, there is also an up to 0.30 deduction for dynamics. The standard is, We take the Level 10 code of points, and then just ignore all of it. The judges are looking at this vault, asking themselves the question Could she flip? If the answer is no, expect a deduction for lack of rotation. Yurchenko debuted the vault in an international competition in 1982, and this entry with a round-off back handspring has carried her name since. : Rosss arm placement pulls her shoulders and body back on the landing, and she is forced to take several steps backward. In fact, any vault with an entry that includes a roundoff onto the springboard and a backspring onto the vaulting table is categorized as a Yurchenko vault. Evaluating the angle of repulsion this way is consistent with the intent of the vault. Its a beautiful vault, but a dangerous one.. An example of data being processed may be a unique identifier stored in a cookie. . However, this is within a very normal degree of variance and shouldnt really have much effect on her vault. NCAA pretends that it follows the Level 10 code of points, except it obviously doesn't. There is a tremendous amount of . Lets break it down. Not a stick, but close to being one: thats a .05. Peters, who has coached Olympians Kathy Johnson and Pam Bileck, said that at least 20 of his gymnasts use the Yurchenko. Peters said that the USGF has required a foam mat installed around the springboard to provide extra cushion should a gymnasts foot slip off the back of the board. This is more likely to be obvious and get deducted on tucked vaults, where having the thighs and knees together, but the calves splaying apart, is common. At the Olympics level, its almost always one flip backward in Yurchenkos and Tsukaharas, forward in handsprings and Yurchenko half-ons with one- to two-and-a-half twists. Before the NCAA season begins, its time for the now-annual venture into the murky world of NCAA scoring for those who might want to know a little more about whats actually going on behind that bonkers 9.950 that just got thrown. It involves completing a round-off onto the springboard, followed by a back handspring onto the vaulting table. The bottom line is that they need to do something with the equipment before it will be safe to do it. Check out these Level 6/7 Vault Resources (including practice judging!). During a handspring vault, the gymnast runs toward the vault, jumps onto the springboard with both feet and places both hands on the vault. A small bounce upward in place is not a stick. Each vault has an assigned difficulty value. Her hopes of making the team had been sinking, along with her vaulting scores. Luconi: Roundoff, back handspring with turn entry; back tuck/pike/layout somersault, Ivantcheva: Roundoff, back handspring with half turn entry; tucked salto fwd off, Servente: Roundoff, back handspring with half turn entry; tucked salto fwd with turn (180) off. Lieve Olivera, a former FIG judge, interviewed Mrs. Natalia Sklyarova-Yurchenko, three-time world champion, innovator of the "Yurchenko" vault, and inductee in the prestigious "International Gymnastics Hall of Fame".. I hope we never see it at the college level unless there are some big-time changes in equipment, Buwick said. . Each preflight category contains an array of vaults, so saying a gymnast did a Yurchenko, for instance, means nothing without identifying the postflight. Do you have any additional resources for Level 6/7 vault? The most important thing you need to know about NCAA deductions is \_()_/. 15 Arizona State, LIVE BLOG: No. The vault is an event in both mens and womens artistic gymnastics. She may not miss her feet on the front handspring entry vault, or it will result in a VOID vault. The best vaults (at any level!) : The stick is a product of a successful vault. By contrast, the more successful vault is the one where she keeps her arms by her body, allowing for a much more natural landingone that works with the vault, not against it. They do not in NCAA, once again because of helpfulness. Required fields are marked *. That will be between 1000 -1500 Yurchenko timers over a period of a year. Its an easy vault for me. Piked vaults are held to a similarly strict shape standard, but in their case the requirement is showing a 90-degree hip angle instead of 180. Height/amplitude tends to be evaluated more critically on vault than on the other events. Failure to pass through vertical Up to 0.30. Nikki Smith, Michigan State (9.7612 modified average, 10.000 high score) Michigan State was one of the hottest teams in 2022, finishing a remarkable ninth in the final standings. 2(1): 49-55 . However, the expectations for body position are different for each type of vault. More difficult vaults are worth more points than easier vaults. Its a disservice to teach them the (Yurchenko) vault.. Do you want to know whats required on each apparatus? Errors on the landing are easy to see, but if you want to distinguish the best vaults from the pack, watch the gymnasts body position while shes in the air. I dont think they weed out the best vaulters (with) the Yurchenko, she said. Overall, however, theres less benefit of the doubt given on vault for fake landings or college sticks than on the other events. Oklahoma Coach Becky Buwick, who helped Garrison learn the Yurchenko, said the roundoff entry is a flashy alternative to conventional vaulting. Here is a sequence of Drills, Side Stations, and Progressions to Develop the Yurchenko Vault and to help run an Efficient Practice! A Yurchenko double pike vault is a vault skill that involves a gymnast performing a back handspring onto the vault and completing two back flips with straight legs before landing on their feet. It means the center of the body the abdomen/hip region. Many variations of the original vault have been introduced by gymnasts in international competitions. 22 Minnesota, LIVE BLOG: No. yay! I dont think its the element that is dangerous, but how the athletes approach them, she said. Yes. Eighteen months after her accident, Gomez, 16, is still in a coma. At gymnastics' highest levels, Yurchenko . [7], After the roundoff, the gymnast leaves the springboard and is propelled upwards. Here they are, broken down by season. We and our partners use cookies to Store and/or access information on a device. . [16] The D-score correlates to the difficulty of the move and the E-score correlates to the execution of the move. Then, as the gymnast passes the height of the vaulting table, all she has to do is prepare for landing. The legs are supposed to be pasted together in the air on all vaults. The Yurchenko vault has seven steps: the run, the hurdle, the takeoff, pre-flight, the block, post-flight, and the landing. Facts on Gymnastics Events on the Beam, Floor, Vault & Bars, USA Gymnastics: Women's Gymnastics Event Descriptions. For that reason, the direction deduction is taken less frequently in NCAA than it should be, or would be if there were a specific guide on the mats. Gather up as many high-scoring vaults as you can, and you have your starting lineup. %PDF-1.3 The arms are no longer required to finish in a high position. 4.111 Round-off entry (Yurchenko) onto Table, to arrive on mat stack on the feet in straight-hollow body position with arms finishing high LEVEL 8 - ONLY THE FOLLOWING GROUP 1 / 3 / 4 / 5 VAULTS ARE ALLOWED AT LEVEL 8: # in JO Code Name of specific Allowable Vault Value 1.101 Handspring 9.0 1.102 Handspring twist 9.1 NCAA pretends that it follows the Level 10 code of points, except it obviously doesnt. Those who exhibit a closed hip angleless than 180 degreeson a layout vault will face a deduction. 1 answer. Thats why you will typically see Yurchenko fulls with a step forward score lower than Yurchenko fulls with an equivalent-sized step back. Landing: Its obvious that Ross has perfect air awareness by the way she lands. When scoring the vault, judges look for five elements: run, springboard, table, flight and landing. Originality is such an important part of gymnastics right now.. : Rosss entry here is very similar to her entry on the more successful vault. The creation of rotation deduction was new in 2019, and it is worth up to 0.30. Gymnastics Tips and Techniques - Vol. [1] The gymnast then performs a salto, which may range in difficulty from a simple single tuck to a triple twist layout. --Karen Tierney broke a vertebra in her neck while attempting a Yurchenko at the 1987 U.S. Olympic Festival in Raleigh, N.C. Tierney recovered and still practices the vault daily. Everyone was using them. Ive judged this vault several times, attended numerous clinics to learn about it in-depth, and had countless conversations with coaches about their perspectives on separating the good vaults from great ones. What are the most important aspects of this vault? Distance should be evaluated using the following criteria: size of the gymnast, type of vault, location of the center of mass upon initial contact of the mat stack, and overall trajectory of the second flight phase. Because the omnipresent Yurchenko full is valued at 9.95, having a 10.0 SV can provide a decisive advantage, and a lineup of all 10.0 vaults would begin with a margin of .250 over a lineup of all Yurchenko fulls. Goals. Her first meet is this weekend, and she hasn't done a FHS in months. This gives the gymnast an excellent, consistent and safe base for the front side of the Yurchenko vault. However, it takes a strong combination of power and technique to perform this vault with mastery, and only some will be successful. What caused Ross to fall backward at the end? Think of a skydiver falling out of a plane. 33 Boise State at No. Going for the stick can be very dangerous for blind landingsjust ask countless other gymnasts. 4 0 obj The Yurchenko double pike - a high-difficulty skill historically only done by men - is a roundoff onto the springboard, followed by a back handspring onto the vaulting table, and ending with a . Does anyone know for sure if the Yurchenko timer for Level 8 is a 9.0 start value now? A lack of lateral movement is not the defining characteristic of a stick, but rather the feet hitting the ground and not leaving the ground or moving. In the wake of the Gomez tragedy, the U.S. Each of the vaults can show an arched body position in the preflight, to help the gymnast generate rotation. To better understand the elements that make for a strong Yurchenko 1.5, let's look at a successful attempt from last season, an unsuccessful attempt and a Yurchenko full that can easily be upgraded. You will also occasionally see a double-twisting Tsukahara (5.6). Bill Sands, who has a doctorate in exercise physiology and is the director of sports sciences for women with the USGF, said the vault is one of the safest events in gymnastics. Its still looking good! Group 5 Vaults: Yurchenko on and 1/1 on Entry Ross does a great job of keeping her arms tight on the roundoff, blocking out of her shoulders into the snap down. I think leg separately as well as soft/bent knees, unless very blatant, are usually not deducted in any event. If Ross didnt overestimate the landing, I guarantee the vault would have been beautiful. #1. If performed in NCAA, the above vault should receive a perfect 9.950 (the maximum for a Yurchenko full). These deductions remain the same through the 2020-2021 season. Thats a stick. : At her maximum height, Rosss entire body is close to two feet above the table. Biles is really the only vaulter youre likely to see earn an E score over 9.5. Height is evidence of a good block. SYSTEMATIC REVIEW OF YURCHENKO VAULT KINETIC AND KINEMATIC INDICATORS Science of Gymnastics Journal; Ljubljana Vol. But as her scores increased, so did the risk. He broke down the approach biomechanically and found that the Yurchenko doesnt necessarily give a gymnast extra momentum off the springboard. At her maximum height, Hislop (left) is around two feet above the tablereaching the same height as Ross (if not a smidge more!). All extra deductions. Want more from The Gymnastics Guide? The too long in support deduction is up to 0.50, and judges can apply this deduction based on the length of time the gymnast is in support on the table. There have been a lot of changes in gymnastics that do not gladden my heart. Some signs youre watching a good vault: if the gymnasts legs are straight and together, shes done twisting before her feet hit the ground, and her chest is upright when she lands. Enjoy Time Stamps: 0:00 - Intro0:30 - Roundoff 3:18 - Entry and Staying Straight4:50 - Back Handspring Entry Drills 5:39 - Double Layouts 7:00 - Entry Blocking9:24 - Tumble Track11:20 - Layouts and Twisting14:37 - Spotting and Catching 16:47 - Competition Prep#Gymnastics #Howto #Tutorial #Yurchenko #VaultMusic Credit: https://www.youtube.com/watch?v=rhV_DIoebmUTake It Easy: MBB