I am sharing just a basic recipe for a tuna salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein. The celery was a great additional surprise.
Tuna Salad Recipes Privacy Policy. Amount of Iron in Homemade Tuna Salad: Already Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Like any protein, the nutritional value is determined by how you prepare it. Hi Megan I would say between 1/3 or 1/2 cup. Gluten Free - All ingredients are gluten free. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. How many calories in this tuna salad sandwich: about 150 calories per serving what I need. It's very quick and easy to make and tastes great every time! Made with Greek yogurt with tons of ideas for mix-ins. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! Whoa! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Absolutely divine! You can serve it on its own, on top of greens or in a sandwich. Amount is based on available nutrient data. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. I always use the brand Canyon Bakehouse :). Add all of the ingredients for the tuna salad to a serving bowl. Not a fan of mayonnaise or want a bolder flavor? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). I was skeptical because I love mayonnaise, didnt even miss it . It is not something I ate growing up in Ukraine but tastes evolve. Great recipe. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. You can jazz it up to satisfy your taste buds. (-) Information is not currently available for this nutrient. Ive been making it weekly for about three months! It is lighter yet super flavorful, creamy and fluffy! I didnt have dill pickles, so I used Bread and Butter.
You can liven it up with fresh herbs like dill or parsley, if you wish. To toast or not, its up to you if you're turning this into a sandwich. Cholesterol 279 mg. 21/300mg left. I grew up in Ukraine watching my grandma cook with simple ingredients. Heres a few suggestions to add some depth to this recipe. Drain it and give salad a good stir. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. Fat 63 g. 4/67g left. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Tuna salad is a light and fresh comfort food classic. While this recipe is great on its own, theres so many creative ways to serve it.
Remove the lids and transfer the tuna fish to a medium bowl. Then flaked up the tuna and incorporated it into the other ingredients. In a bowl, break the tuna up with a fork. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change :). I was never fun of tuna and in Argentina we usually eat it with rice. Add 2-3 tablespoons of olive oil if using tuna packed in water. These cookies will be stored in your browser only with your consent. I will make tuna salad no other way now. Shake or whisk until well combined. The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. Please read our disclosure policy. It was still great. For this recipe, each serving is between 1/3 or 1/2 cup! This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated.
Mediterranean Tuna Salad | foodiecrush.com Tuna salad sandwich Recipe and Nutrition - Eat This Much That means canned tuna, mayo, celery, lemon juice, and if you like, red onion.
15+ Healthy Tuna Salad Recipes | Cooking Light In your opinion, how long would leftovers last in the fridge? It is also more affordable. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Transfer to a large bowl and separate into flakes with a fork. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Cholesterol 270 mg. 30/300mg left.
homemade tuna salad Calories and Nutritional Information Order ingredients on AmazonFresh. You also have the option to opt-out of these cookies. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Required fields are marked *. Slather it on some good bread and Im that happy camper again. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. It takes only 15 minutes of prep. I grew up in Ukraine watching my grandma cook with simple ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drain the tuna in a fine mesh strainer. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Amazing! Simple and delicious!!! 2,304 Ratings. Spare me the bells and whistles; Ill get to them in a minute. Im glad youre here! Simply mix the ingredients, then place in the refrigerator to chill. Made this for my family and 5 out of 5 people agreed it was perfect!
Homemade Tuna Salad Nutrition Facts - Eat This Much Thanks for sharing this. 222/2000Cal left. I will start making this once a week for lunches. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Add all of the ingredients for the tuna salad to a serving bowl. I thought, hmmm to the Dijon but wow, its really tasty! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Put 2 cups spinach on each of 2 plates. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! You, in the back. Copying and/or pasting full recipes to any social media is strictly prohibited. Add salt and pepper to taste. How many calories are in Homemade Tuna Salad? Fitness Goals:
Amazingly Good and Healthy Tuna Salad - Allrecipes Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. It will vary based on cooking method and specific ingredients used. These cookies ensure basic functionalities and security features of the website, anonymously. Stir well with a fork and refrigerate. These cookies track visitors across websites and collect information to provide customized ads. Add diced apple to this tuna recipe, really takes away the fishie taste.
Creamy Tuna and Spinach Salad Recipe | HelloFresh Put 2 cups spinach on each of 2 plates. My husband loved it too. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy.
However, once thawed Greek yogurt might release extra moisture. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? I agreed with him. Sign Amount is based on available nutrient data. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. This is a wonderful recipe. 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more.
How to Make Healthy Tuna Salad That's Still Delicious - Taste of Home If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Happy to hear you loved this tuna salad recipe Marian! Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. I used a sweet onion. Welcome to the Downshiftology community Michael! I also love tuna stuffed avocados for a tasty, low carb lunch its the best. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." I have been looking for healthy recipes that taste good. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. I am glad you enjoyed it! Step 2. Taste and adjust the seasonings to your liking. This is great on its own or served on top of a simple green salad. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. 36%. Sodium 2085 mg. 215/2300mg left. Pour on the vinaigrette and toss together. But THIS IS THE BEST one! Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. Delicious and easy for lunches. 222. We enjoyed this so much with just a tiny bit of chopped pickle. Required fields are marked *. 10g. Nutrition information provided is an estimate. If you like garlic as I do, add an extra clove. It certainly can be!
Homemade Tuna Salad (Emeril Lagasse) Recipe - Details, Calories Taste of Home is America's #1 cooking magazine. Instructions. 161 Ratings. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. For something a bit more different, try this canned tuna sushi recipe. I Made It. This is the perfect pairing with croissants :), I LOVE this tuna salad. Red onions give me heartburn but everything else I followed!! Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Gently stir until well combined. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Thats how my Mom made it and I cant make it any other way.
Mayo Substitute For Tuna Salad (Your Top 8 Options). I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Directions. There just has to be a touch of mayo for me, personally. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Taste, and season with more salt and pepper if needed. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Combine mayonnaise, onion, celery, parsley and pepper in a bowl.
Quick Tuna Salad - Allrecipes In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Glad you enjoyed this tuna salad recipe Jessica! I have memories as a child sitting atop Mt. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. This recipe is absolutely great! Thank you again Olena! Calories per serving of Tuna Salad. The cookies is used to store the user consent for the cookies in the category "Necessary". :). These methods are more environmentally sustainable than other options. Taste and season with more sea salt and lemon juice as desired.
Mediterranean Tuna Salad - Recipe Runner Calories per Ingredient. tuna salad recipe is only a few minutes away. The only thing missing was avocado and lime juice, but that was my personal tweak. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Then, decide what add-ons you like for extra crunch and spice. Squeeze lemon juice as youre mixing for a brighter flavor. Dont miss our favorite healthy tuna recipes. You can also subscribe without commenting. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Top spinach with about half the tuna salad. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. I always add 2 hard boiled eggs, sliced and diced. Taste and season with salt and pepper. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. Surely this is a misprint?! The base of this recipe is AMAZING!!! Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with .
So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. your calorie needs. Ur Recipe Is Excellent !! Its definitely a Spring/Summer staple. If you do click If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Happy to hear you love this tuna salad Virginia! Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. 34%. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Your daily values may be higher or lower depending on your calorie needs. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Right now, a classic tuna salad sandwich is all Im after. Ok, all these salads are SOOO amazing. The cookie is used to store the user consent for the cookies in the category "Other. well presented, did I hear gluten free bread? 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Thats a grilled cheese sandwich with tuna salad. Thanks Olena! Video Notes Storage: Store any leftovers in an airtight container. Thank you so much for the recipe! When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. * Percent Daily Values are based on a 2,000 calorie diet. Learn how your comment data is processed. Shake or whisk until well combined. This post may contain affiliate links. Roasted red peppers can be replaced with a regular red bell pepper. Thats what I thought. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Add the drained tuna on top, along with the celery and red onions. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. You can omit it though, it is a very small amount! The tarragon really does make a difference. So simple, so easy, so delicious. So glad you enjoyed it and could make it your own! Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. That being said, tuna salad is no time to get pickyjust use what you have on hand. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Thank you! This was delicious on dark rye. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. I did add hot banana peppers to my sandwich, Thank you so much !!! Serve on toast, pita bread, over lettuces, or in lettuce cups. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts.
Tuna Fish Salad With Mayo and Boiled Egg - MyFitnessPal Cover with plastic wrap; microwave for 30-60 seconds. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Serve on its own or in a sandwich or on toast. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? This recipe serves two, but its easy enough to double or even triple to serve more people. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. And SO easy to make! It is lighter yet super flavorful, creamy and fluffy! Serve cold in a sandwich or over lettuce leaves. I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. Now I have a simple and healthy way to eat tuna. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Stuff it inside of pita bread or wrap it up in a piece of naan. This is good stuff!! Note: Any items purchased Try using cherry tomatoes and/or celery. Welcome to my website!
Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. 32 Minutes of Running. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. This was the best tuna salad Ive had. Tilt the can and press on the lid to allow the water in the can to drain. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. Salud! I already struggle with the whole concept of tasty classic tuna salad. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. ** Nutrient information is not available for all ingredients. Youll have to let me know what you think when you make some! I would love to hear about your experience making it.
Protein. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!)
Homemade Tuna Salad Calories and Nutritional Information - FatSecret Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. I still love the fresh flavor the celery gives! Serve on top of romaine lettuce or make lettuce wraps with it. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. But opting out of some of these cookies may affect your browsing experience. Give it a watch below! Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? This is the best tuna recipe Ive ever made! Necessary cookies are absolutely essential for the website to function properly. My hubby said it tasted fresh and good. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The best part about this tuna salad recipe is that you can personalize it. Since the base of tuna is relatively plain, it is easy to change up. It really does add delicious taste to this tuna salad! Olive oil Another emulsifier for the vinaigrette. Absolutely! Thanks for sharing! Leftover tuna salad can be stored in the fridge for three to five days. Enjoy and pat yourself on the back for eating a healthy meal. The greek yogurt and mustard combo was so good with a nice tang. 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. thank you! Next, stir in the tuna. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Directions are based on the original recipe of 1 serving. Oh yea, I did add a splash of lemon juice. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. If youd like a creamier texture you can always add more mayonnaise. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. No bread in the house? 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Downshiftology. Track macros, calories, and more with MyFitnessPal. Transfer the tuna to a medium bowl and flake with a fork.
Healthy Low Calorie Tuna Pasta Salad - Skinny Fitalicious Use mashed up avocado if you want to exclude the mayonnaise. Defiantly a keeper . I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish.
Calories in Homemade Tuna Salad - Calorie, Fat, Carb, Fiber, and Disclosure & Privacy Policy. It was delicious and filling. Remove the lid and place the tuna in a medium sized bowl. Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: Period. ), but you could make some of these biscuits or homemade soda bread. Thank you for sharing your feedback! My better half always prefers tuna salad on saltines(? Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. It truly is a versatile salad! Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Not sure about the health balance this way but man alive was it good! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.
Plain Tuna Salad Recipe and Nutrition - Eat This Much Smashed Chickpea Salad Sandwich Veggie Society Enjoy! Meal prep 5 recipes at a time and then cook from frozen! I saw the nutritional information but didnt see how much tuna salad per serving. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in.
A Really Good Tuna Salad - Once Upon a Chef Get free 20 healthy freezer meals ebook! Cashew Cream. Thanks for the recipe. Looks delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. clicking our Amazon buttons will give us a little referral bonus. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. My son added capers. Leave a comment below and share a photo on Instagram. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! The cookie is used to store the user consent for the cookies in the category "Performance". You can liven it up with fresh celery and onions if necessary.
Calories in Tuna Salad - Calorie, Fat, Carb, Fiber, and Protein Info Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Sharing of this recipe is both encouraged and appreciated. Welcome! Yes! Best tuna salad I have ever had. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Excited to see what you make next :). Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. To get started, youll need to drain your tuna. The best healthy tuna salad recipe! Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Well, lets just say a Hershey bar never tasted so good! Healthy means different thing to everyone. Add all of the ingredients to a medium-sized bowl and toss to combine. Yes, you can. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients.