This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. All rights reserved. Performance & security by Cloudflare. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Just found out about the sub and with this as the first post, it's showing a lot of promise. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. whats your story? I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. As an entrepreneur, what was your biggest failure? He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. You will get leaner faster, but you will also lose lean muscle at a faster rate. Steroids are clearly very effective for building muscle mass and strength. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; It has powerful anti-inflammatory effects and is a very strong antioxidant. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). There are individual specific factors that come into play. Derek openly talks about steroids on the internet. Slow and steady. Typically, he would train one body part per day. There are arguments and science to back up both claims. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Copyright 2022 More Plates More Dates All Rights Reserved. Lets find out! Derek. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Keep yourself full and satiated so you dont cheat on your diet. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Have you always wanted to become an entrepreneur in the fitness industry? Public figure. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. But this is overall a good podcast and . It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. See what I mean. Whats the verdict does Derek from More Plates More Dates use steroids? Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. We won't share your information with anyone. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. His career began by writing blog articles in 2016 for his website. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. That is only 70 mg per week on the absolute high end of the genetic elite. Verified. 335 talking about this. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Likewise, we do not provide medical advice, diagnosis, or treatment. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. He had a large stomach and a fat, bloated face. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. In effect, you have a limited window in which to reach your physical peak. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. His channel is very successful and has achieved over . If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Lets look at the facts before jumping to any conclusions. We strive to never have a piece of inaccurate information on this website. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Check regularly for the latest, Greatest Physiques. Can you tell us something about your training methods? If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. I have always been extremely hungry for success. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. First time I seen this they were talking about Brendan Schaub and I feel for it hard. 12-14. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. When you go to your local gym, how many people actually look like they lift weights. Learn how your comment data is processed. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. You can email the site owner to let them know you were blocked. I advise thinking carefully about what it is that you are truly passionate about. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Is it really possible to say if someone is using steroids, without actually asking them? Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Made with testosterone. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. I suggest getting blood work done to see if you have a hormonal deficiency. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. PCT (Post-Cycle Therapy) 1-12. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. that everyone else is. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. I couldnt even bench press the bar when I started. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Is Derek from More Plates More Dates truly a natural bodybuilder? While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. I love this pasta so much. I also go for a couple short 10-minute walks per day after my meals. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. So I just started with Marek recently. Thursday, January 26, 2023; 14.01 C. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. huh? I approach fat loss the same way I approach bulking up. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. as well as analysis of your thyroid function. Our content is continually monitored by an internal peer-review process to ensure accuracy.